All pre- and post-operative Center for Weight Control patients throughout the entire Steward Health Care system are welcome to attend a free support group. Regisgtration is not required. Each support group is the 2nd Wednesday of every month from 6-7 p.m.
•January 19: Goal Setting
•February 8: Controlling your Environment
•March 8: Combat Negative Thinking
•April 12: Importance of Protein
•May 10: Non-scale Victories
•June 14: Well-stocked Kitchen and Shopping List
•July 12: Boding Image - Adjusting to the New You
•August 9: Recipe Exchange
•September 13: Stress Management
•October 11: Physical Activity
•November 8: Holiday Survival Guide
•December 13: Mindful Eating/Planning
For more information please call the Center for Weight Control at Holy Family Hospital at 978-687-0156, ext. 2555.